JUMPSTARZ

P.O.BOX 38955

HENRICO, VA 23231

P |  804.536.2445

E | info@thejumpstarz.com

Coaching Career | assistant@thejumpstarz.com

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JUMPSTARZ BLOG

April 27, 2019

 Hop into an enjoyable snack for this year's Easter Sunday! 

Ingredients:

Mini circle cheeses

Celery – cut into “whiskers”

Baby carrots – cut in half for ears

A large carrot – cut into a triangle for nose

Mini chocolate chips – for eyes

Instruction: 

Assemble t...

September 9, 2017

Antioxidant-rich green tea makes this healthy smoothie a nutritional powerhouse.

SERVINGS: 1

3 Tbsp water
1 green tea bag
2 tsp honey
1½ c frozen blueberries
½ med banana
¾ c calcium fortified light vanilla soy milk

1. MICROWAVE water on high until steaming hot in a small...

September 1, 2017

As a sports mom for the last 8 years in arguably what is one of the most dangerous sports (football). I have firsthand knowledge and experience in how multiple Doctors, Emergency Rooms, and Urgent Care visits can add extra strain to our pockets. My youngest son has pla...

August 31, 2017

Photos by Carmen Sturdy

Makes: 20 bars

Prep time: 25 minutes
Cook time: 10 minutes

Ingredients

2 cups rolled oats
1/2 cup shredded, unsweetened coconut
1/2 cup pecans, chopped
1/3 cup dates
1/4 cup coconut oil
1 teaspoon vanilla
1/3 cup honey
1 tablespoon cinnamon
1/2 teas...

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Green Tea, Blueberry, and Banana

September 9, 2017

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